A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

SINGAPORE: They might not be as trendy as aqua spinning (stationary biking in a pool) or rebounding (mini trampoline workouts), but yoga and Pilates have withstood the test of time, thanks to the ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build strength or rehabilitate after an injury, whereas yoga is good for flexibility (if you're wondering, "What ...

Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...

For some reason, although there are difference between the two, yoga and Pilates are often grouped together (and sometimes people even like to throw barre into the mix, to make things extra confusing, ...