From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...

ALTHOUGH IT SEEMS TO BE PARTICULARLY POPULAR WITH YOUNGER WOMEN, yoga is actually for everyone, regardless of age, body type, fitness level and gender, and experts agree that you’re never too young or ...

The United Nations General Assembly proclaimed June 21 as International Yoga Day in December 2014, following a proposal by India’s Prime Minister Narendra Modi. On June 21, 2015, we celebrated the ...

Why not try yoga during these downward dog days of summer? Yoga offers a wide array of options — affordable parks-and-rec classes, pricey studio sessions, programming at UNLV’s OLLI senior learning ...

Rajinikanth, at 74, remains a true fitness icon. His dedication to strength training, yoga, and daily activity shows that age ...