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Micronutrients, in contrast, are substances required in much smaller amounts, such as vitamins, minerals and electrolytes. The three macronutrients are carbohydrates, proteins and fats.
Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.
Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.
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