Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Stretching and massaging the sore muscle can help ease a leg ...

Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Q: You’ve written about soap chips or bars for muscle cramps. I discovered by accident that liquid hand soap works great for leg, toe and finger cramps. I couldn’t find the bar soap and I was in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. To Readers • A recent discussion of nighttime leg cramps brought an avalanche of readers' remedies, as it always does. I can't ...

Q: Last night, I was awakened by the worst pain I have experienced in recent memory. If an enemy asked me to reveal state secrets, I would have gladly done so in exchange for relief from that pain. I ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re lying in bed, *just* about to fall asleep, when your leg starts to cramp. The ...

Dear Dr. Gott: I am 64 and had nightly leg cramps that interrupted my sleep and drove me crazy. Hot baths at bedtime, quinine pills in the evening, potassium/zinc tablets and calcium supplements were ...

Leg problems are often associated with everyday issues like muscle strain, poor posture, varicose veins or nutrient ...

JACKSONVILLE, Florida — Leg pain and leg cramps aren’t always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart.