Conscious breathing can boost self-awareness, help you feel present, and ease anxiety and stress. Here’s what it involves and how to try it.

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath.

3-Minute Breathing Practice Lowers Stress and Blood Pressure This proven practice can change how you feel almost instantly. Posted Sep 04, 2019 ...

Controlled breathing also seems to keep the sympathetic system in check, which controls the release of stress hormones, such as cortisol. 4.