Eating too many cashews may lead to weight gain due to their high calorie content. While nutritious in moderation, balance them with other nuts for varied benefits.

“Cashews are rich in both monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support ...

As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

Cashew nuts are rich in amino acids that some studies say can reduce tension when a person is stressed. Eating cashew nuts can also help with sleeping and relieve mild stress. 5) Can help prevent ...

When most people think about protein, meat, eggs, or dairy are the first foods that come to mind. But nature has given us ...

The nut is also often included in candies and chocolates such as cashew brittle, haystacks, chocolate clusters and more. Still, some people may want to avoid eating too many cashews. Need a break?

Health experts suggest that the consumption of nuts can significantly impact your heart health. Eating nuts can help regulate ...