Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

If your chest is sore after push-ups, it is most likely due to muscle or cartilage injury. However, this type of pain can ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...