Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Your heart is the hardest-working organ of the body as it works nonstop to pump blood and oxygen throughout the body. But ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Exercises to do with heart disease include walking, gentle swimming, jogging, brisk walking, tennis, and light cycling. Read more.

What's the best form of exercise for your heart? In the strength training vs. cardio for heart health debate, learn the benefits of each and find out which one prevails.

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your ...

Cardiovascular training Depending on how much pickleball you’re playing — and how intensely — you may be meeting recommendations for cardiovascular exercise.