Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, ...

Gamified fitness through interval-based play The Fitbit Ace LTE smartwatch engages kids in fitness through Daily Quests and a series of interactive, interval-based games known as Fitbit Arcade.

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

Exercise for kids should be fun. Here are 10 easy exercises to get your kids moving.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Free online exercise videos can help everyone from toddlers to teenagers stay active and calm during a coronavirus self-quarantine. These are our favorites.

If you’re trying to encourage your kids to ditch the electronics and exercise more often, here are five fun approaches to take.

Keep your workouts fun, fresh and challenging by using a little creativity with three tried-and-true exercises that will never go out of style. The deadlift, pullup and overhead press should ...