Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.

Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is.

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.