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How to Do Basic Leg Lifts That Target Your Lower Abs

Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated ...
Yahoo

You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...
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It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

4 Bed Exercises That Flatten Your Lower Stomach Before You Get Up After 60

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...
Yahoo

These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.
AOL

A 30-day lower body workout — no equipment required!

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...
Today

Strengthen your core in just 7 minutes a day with this 31-day challenge

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...
Women's Health

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...
Today

A 29-day challenge to improve your balance and build strength

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
Yahoo Style UK

How to Do Basic Leg Lifts That Target Your Lower Abs

Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks. Proper form is crucial to prevent strain; move slow and ...