Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

The idea of walking 10,000 steps a day gained popularity in Japan in the 1960s, when a company introduced a pedometer called the Manpo-kei — a name that translates to “10,000 step meter.” ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need to make a difference in your health.

The idea of walking 10,000 steps a day gained popularity in Japan in the 1960s, when a company introduced a pedometer called the Manpo-kei — a name that translates to "10,000 step meter." ...

That could mean working toward an average of 2,000 steps a day to 4,000. The study did, however, find notable benefits between walking 2,000 and 7,000 steps daily.

The magic number of 10,000 steps equals about 5 miles of walking and about 150 minutes of moderate-to-intense activity — in line with existing guidelines for weekly exercise.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.