Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Each of her one-hour strength and conditioning workouts is programmed to target a different part of Alesha’s body, Janet explains, while they always start with a workout-specific (more on this ...

According to the study, those who did 30 to 60 minutes a week of strength training had a 10% to 20% lower risk of dying during the research period from all causes, including cancer and heart ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.