Yoga has gained a lot of popularity in the last few years and not just in the country but the people worldwide have started inculcating the habit into their daily life due to the various health ...

Eating with hands, while sitting on the floor is more than just tradition It helps benefit your health in multiple ways. Nutritionist Rujuta Diwekar shared why you should eat in sukhasana. Raise your ...

When it comes to living a healthy life, people often think that it involves complicated processes, but according to Celebrity Nutritionist and Author Rujuta Diwekar, it’s the small efforts in our ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

Esha Gupta flaunts ‘cool new yoga mat’ as she meditates under the shade of a tree and here’s why you should perform Sukhasana too. Read on to know the steps and health benefits of this simple exercise ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Feeling drained? Is your energy tank running on fumes? You're not alone. The modern world, with its constant demands and frenetic pace, can leave us feeling depleted, both physically and mentally. But ...

It is recommended to consume your food mindfully, while sitting on the floor, away from distractions. This is a good way to down the food, ensuring that it gets digested properly. Traditionally, we ...

Sukhasana keeps stress at bay and prepares the body for meditation "Sukh" means ease and comfort. According to the yoga sutras of Patanjali, "asana", or posture, is defined by "sthira sukham asanam".

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...