The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

How does exercise improve memory? - Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

Regular activity such as aerobic exercise, weight lifting, stretching or even short walks can also enhance memory, both in the short term and over time, experts said.

Alexander Easton reveals memory hack for everyday activities, like where you last put your keys.

Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine.

Short-term memory holds information that our brains are actively processing, while our working memory enables us to manipulate those ideas in real time.

Even just one night of less than six hours of rest can impair short-term memory. By Dani Blum We’re all familiar with the feeling of running on fumes after a night of little to no sleep. Sleep ...