Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress. Still, studies suggest that one of the main reasons people with back pain don’t exercise is because they fear they will make their pain worse.

Keely Hodgkinson produced another statement performance before next month's World Championships as she made it back-to-back victories since returning from injury. Hodgkinson, 23, clocked one minute 55.69 seconds to set a meeting record despite miserable conditions at the Lausanne Diamond League in Switzerland.

Browns rookie QB Shedeur Sanders is back at training camp practice on Wednesday after suffering an oblique injury.

Kei Nishikori withdrew from the U.S. Open on Wednesday, saying a back injury has not fully healed. Nishikori was injured in May and pulled out of the French Open. The 2014 U.S. Open runner-up from Japan returned earlier this month for a first-round loss in Cincinnati but said his back isn't healthy enough to play in New York.

One day after Kenny Moore, Alec Pierce, and Bernhard Raimann returned to the practice field, the Indianapolis Colts got more good news on Wednesday. According to The Athletic's James Boyd, back on the practice field were Kwity Paye (groin), Jaylon Jones (hamstring), and JuJu Brents (hamstring).

Sophie Cunningham reveals the Fever aren't withholding any information about Caitlin Clark's injury and that her current injury is really a day-to-day matter.

With one preseason game remaining, two linemen who could both see significant time in the game return to practice.

Goals Wimbledon's owner described the USWNT forward as humble while using his five-a-side facility to regain fitness earlier this summer