Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Functional amino acids play a critical role in the development of both animals and humans, according to new research. Animal nutritionists call for scientists to "think out of the box" and place more ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Protein intake is known to be vital for maintaining brain function in older individuals. Now, using a mouse model of Alzheimer's disease, researchers have shown that the intake of a specific set of ...

Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...

Welcome to science world. Now everyone loves a wee bag of chips, don’t they? Maybe a wee pasty or a battered sausage and if you’ve any sense you’ll cover it in a bit of vinegar. But did you know that ...

Face acids may just be the key to more luminous, happier skin. But which one is right for you? The word “acid” may conjure images of scary, bubbling test tubes, but when used at the right ...