A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

The Russian twist is a dynamic abdominal exercise that's more than just a twist — it's a core-strengthening powerhouse. In the quest for an ab blasting workout, targeted exercises that engage all ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With proper form, this move targets your abs, hips, lats, and deep core muscles ...