Many of us are staying up later and later, taking precious time for ourselves at the end of busy days. But it’s doing more harm than good. Katie Reagin, a 42-year-old mom in Lilburn, Ga., says from ...

Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get ...

Bedtime mode has been a staple of the Pixel series for generations, and Android 13 has only made it better. With the Pixel being the first device series to get Android 13, Bedtime mode has a couple of ...

These features to let you wind down for bed, mute notifications and stay on a regular sleep schedule may help you get more rest. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip columnist for ...

Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...

Many people come to therapy because of sleep problems. They ask questions like: “I feel sleepy at work all day, but when I get home, I find ways to keep myself up way past my bedtime. And the cycle ...