This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

BATON ROUGE — The LSU football team has added a new twist to its strength and conditioning routine this summer as the Tigers, for the first time, are doing yogalates as an entire team on Wednesday ...

YOGALATES DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever Combining the best of yoga and pilates it will help you ...

This 10-minute video combines morning yoga and Pilates into a single full body flow, perfect for those looking to begin their ...

Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. It's an invigorating programme that works the total body for ultimate ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...