This calming pose strengthens and stretches your legs and spine. Additionally, it tones the abdominal organs and can help relieve mild backaches. Join Outside+ today to get access to exclusive pose ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Relieve tension all the way down your spine with Standing Forward Bend. This pose will also start to warm up your belly. Stand at the top of your mat in Mountain Pose. Inhale, and reach your arms ...

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Free time after work is precious, and a short yoga practice can bring some balance and clarity to your routine. You might not have time to hit up a lengthy studio class after the office, but you do ...

View post: Aldi’s $13 Coffee Pod Organizer Instantly Cleans Up Your Counter It is all too common for paddlers to have a sore lower back and hips. While paddling, we are seated with a posteriorly ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...