Could you use more balance in your life? Yoga instructor Koya Webb shared this summer salutation yoga flow so you have something quick and easy to do, and said it will help get your energy up while ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through a full body yoga flow, featuring meditation, breathwork, and a dynamic ...

Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

CHICOPEE, Mass. (Mass Appeal) – It calms the mind and body, and it also a great workout! Sheila Magalhaes, Owner of Heartsong Yoga Center in East Longmeadow, showed us how to do some variations of sun ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

Chandra Namaskar is a graceful series of poses designed to promote balance, flexibility, and relaxation. Unlike the vigorous nature of Sun Salutations, the Moon Salutation emphasizes gentle movements ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO — Heading outdoors to bring ...

Somatic Flow Yoga is a type of yoga that involves smooth and mindful movements, deep stretches, and focused breathing. It promotes better joint health by lubricating the joints and increasing range of ...