Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

For the yoga-lovers out there who want to work their upper body and core without lifting dumbbells, here are four push-up variations all inspired by bodyweight-powered yoga poses.

Push-ups are awesome for building upper body strength; the downward dog is equally great for stretching your calves, shoulders, and a few other areas. Combine them and you’ve got a great warm-up or ...

Chaturanga, sometimes called a “yoga push-up,” is a humbling exercise. One moment you’re in class, moving along with the rest of the group. The next moment, the teacher cues Chaturanga and everyone ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...