I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...
Fit&Well on MSN

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements ...
AOL

5 yoga poses to do before bed for better sleep

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...
Real Simple on MSN

I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress

Turns out, yoga isn't just for flexibility.
Women's Health

Chair Yoga Has a Ton of Sneaky Benefits, Instructors Say. Here’s How to Try It.

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...
Valley Breeze

Kids Yoga Class set for Feb. 23 at the Lincoln Library

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class on Monday, Feb. 23, at 6 p.m.