Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

New Delhi: As air pollution continues to rise across several regions of the country, its impact on public health, especially lung health, has become a major concern. Doctors warn that pollution ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Breathing is one of the most important function of life as every breath gives us life and energy and supports the functioning of all the organs and systems in the body. According to experts, Yoga is a ...

In a feasibility trial of people with advanced lung cancer receiving radiation therapy, and their caregivers, yoga was beneficial to both parties. These findings will be presented at the upcoming 2017 ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

During winter, it's crucial to pay special attention to lung health. In this video, yoga guru Swami Ramdev explains a Japanese home remedy that can help cleanse your lungs from within. Cold air, ...

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...