Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Yoga flow instructor Marlynn White takes a minute to pet Violet, a cat available for adoption, during a cat yoga class at Washington Area Humane Society. Classes are offered for adults and children ...

Results of the study, published in the journal Complimentary Therapies in Clinical Practice, showed that remotely supervised online chair yoga is a feasible approach for managing physical and ...

More than half of adults in the U.S. over age 80 experience frailty, an increased health vulnerability that hampers their ability to cope with everyday life. Frailty is a complex condition that ...