The second edition of the ESSENCE Wellness House virtual summit, brought to you by Walmart and AARP, kicked off with a relaxing morning meditation session from Dr. Chelsea Roberts, followed by a ...

Eye Candy: Fitness Guru Shaun T. Personal trainer and dancer Shaun T. is known for his hardcore workout videos -- "Insanity," "Rocking Body" and especially "Hip Hop Abs" -- but we're also loving his ...

STONECREST, Ga. - Spend enough time around DaShaun Johnson, and you’ll probably hear this phrase: "We don’t find excuses. We find ways around them." Johnson — known to many as "the Guru of Abs" — has ...

Working on their fitness! Jen Shah is staying active as she serves her 78-month prison sentence by teaching her “Shah-Mazing Abs” class to her fellow inmates. “She holds the classes on Thursdays and ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

In 2021, Bretman Rock, a beauty expert and social media influencer, took social media by storm with his workout the “ABSolutely Not" workout. Within only a few months, it had racked up almost a ...