On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion. The route at Thousand Steps Beach in South Laguna ...

Train in the wilderness to perform in the wilderness. A challenging beach workout designed to improve fitness and help you look and feel great. #BeachWorkout #WildernessTraining #Fitness ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your workout in the gym), head outside and give open air training a try to ...

There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...

Lindsey Vonn, 36, rocks her intense workouts wherever she is, including on her latest tropical trip. She shared a seriously sweaty beach workout created by her trainer Gunnar Peterson. Lindsey's ...

Add Yahoo as a preferred source to see more of our stories on Google. Participants run carrying sandbags during Sandbag Saturdays at Thousand Steps in Laguna Beach. (Etienne Laurent / For The Times) ...

On the way down, I had counted 223. On the way back up, balancing a sack across my back, I arrived at 225. I chalked the discrepancy up to exhaustion. The route at Thousand Steps Beach in South Laguna ...