SAN DIEGO — New Year, new you? Many look for inspiration to get in shape every January. If you’re not interested in trying something new, we have old workout ideas from the 1970s, '80s and '90s that ...

I went back to what I know best, says Buch, a county native who in 1972 pioneered fitness programming for women and girls at the Lancaster Family YMCA. Buch, 54, now a Denver, Colo. resident, ...

The 1970s marked a major boom in bodybuilding, gym culture, and athletic performance experimentation. It was an era before strict regulation, when supplements were marketed with bold promises and ...