But now, I've got a new gadget that's become the centerpiece of my recovery game: the Chirp Rolling Percussive Massager (RPM) ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. However, this ...

For anyone looking to optimize their muscle care routine, the Rally orbital massager deserves serious consideration, so long as you can justify the price point.

If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders. After an hour (or several) of pounding out emails, you might find ...

However, finding the right product for your needs can be challenging. "The foam rolling market is highly saturated with products of different lengths, shapes and textures, but at the end of the day, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

I spent two days in Utah wrapped up in high-output activity, new KT Health recovery product reveals, and getting iced out in kinesiology tape. By Tony Ware Published May 3, 2024 1:30 PM EDT We may ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Recently, I wrote a column about my battle with carpal tunnel syndrome, and my subsequent surgery. A big problem with a hand and wrist injury is that you can’t grip anything or exert any appreciable ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

The bottom line is, cupping is a practical adjunct when used thoughtfully. It’s not a flashy fix, but as part of a structured program it can reduce the tightness that can ruin posture both on and off ...

Beyond a toned body and strong muscles, strength training gives a wide range of benefits—confidence, resilience, and better health ...