Explore the journey from mastering the yoga crow pose to executing the dynamic Eka Pada Koundinyasana II, and seamlessly ...

Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those ...

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

Astavakrasana (Eight-Angle Pose) is a challenging but rewarding posture that requires strength, flexibility, balance, and confidence. While Astavakrasana is a powerful upper-back strengthener, it's ...

STATEN ISLAND, N.Y. — Love yoga? Love your dog? Marry the two and you have “doga,” which is yoga that allows your dog to participate in your yoga postures. Yogini Joan Paccione demonstrates Seated ...