When I was training to become a therapist, my supervisors emphasized the concept of self-care. The idea is that in order to be at our best, we have to make sure we take care of ourselves as well as ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

Across the U.S., Black parents are shifting their approach to parenting by teaching their children mindfulness, positive affirmations, the importance of setting healthy boundaries and how to ...

In today’s fast-paced world, taking care of your mental and emotional wellbeing has become more important than ever. From tight work deadlines to social obligations, stress is a common part of modern ...