Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

Getting ready for the fast already today? Dr. Maya Roseman with all the “do’s and don’ts” before entering a 25-hour fast.

After fasting all day on Karwa Chauth, gentle and hydrating foods help restore energy. Choosing the right foods avoids ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...