Welcome to Part VIII in our "What to Do If You Are Depressed” blog series. With this installment, we shift more from the “Awareness” and “Acceptance” phase ...

Welcome to Part X in our “What to Do If You Are Depressed” blog series. Today’s entry builds on the previous entry’s focus on behavioral activation with a focus on cultivating healthier and more ...

Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus on one of those ...

“Research indicates that seasonal affective low mood may be informed by some people’s response to a decrease in daylight ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

As hard as they can be, at times, mornings are, arguably, the most important time of the day. What you do when you first wake up sets the tone for the rest of your day. A solid morning routine ensures ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...

Dear Downer In The Dumps, For nearly all of my life, I have struggled with severe depression. Sometimes it’s been a lingering feeling in the back of my head that something isn’t right, and that ...