Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

There are many free-weight exercises you can use to work your glutes as well, including deadlifts, lunges, good mornings, and squats. You'll sometimes find lever-style gym machines that allow you to ...

How to Do a Seated Leg Press The starting position is sitting at the machine with your tailbone and back against the backrest of the machine. You then put your feet on the resistance plate.

Most leg press machines mainly target your leg muscles in different positions and allow you to adjust the weight.

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength.