Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Drinking too many electrolytes can lead to symptoms like nausea, ...

Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can become ...

In theory, grocery shopping for water should be pretty straightforward. But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, ...

Which electrolyte water is best? Water is essential for our bodies, but electrolytes are also a necessity as they help our bodies absorb water more efficiently. Electrolytes contain minerals that our ...

We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to make ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are often touted for their purported health benefits, but experts say tap ...

One draw is the possibility of more effective hydration. For example, it’s often claimed that alkaline water – a type of ...

Save money and cut back on sugar by making your own electrolyte drink at home. Try this recipe from a sports dietitian with simple ingredients.

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While b ...

A study in the Journal of the International Society of Sports Nutrition compares coconut water and sports drinks for ...