There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Traditional deadlifts are like black coffee-they work miracles without any fuss. But sometimes you need a little something more-an extra kick of caffeine, a little boost of flavor-so you opt for a ...

A deadlift, in which you grab a barbell from the ground and stand up with it, is both one of the simplest barbell lifts and one of the heaviest. But what happens if you do the lift with your feet ...

The sumo deadlift emphasises the glute muscles with its wider stance. Regular practice of this exercise can help grow and shape the glutes, resulting in a more toned lower body. Along with a healthy ...

Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively. 1) Reach down. 2) Grab a loaded barbell. 3) Stand up. That’s a DL in the ...

Jillian Michaels, a celebrity fitness trainer and creator of the My Fitness app, knows a thing or two about losing weight and toning physiques. But before she'll tell you her secrets to ripped abs or ...

Icelandic strongman Hafthor Bjornsson has shattered the world deadlift record for the third time in his career. In front of a ...