At your next barbecue or outdoor dining party, here's the exact size you should aim for when portioning out dishes to avoid ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

Serving size is an important consideration for healthful eating.” That 2-ounce figure is what nutritional labels on packages of dried pasta call one serving.