Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

A new study warns that long-term keto diets may raise liver cancer risk by causing harmful changes in liver cells.

Weight loss is an ongoing challenge for Americans. Throughout the years, we have found ourselves slurping cabbage soup, feasting on grapefruits, exploring diet prospects on South Beach and the ...

Scientists may have discovered the “keto” longevity. Researchers at Stanford University have found that the ketogenic, or keto, diet makes muscle stem cells better able to handle stress. Similar ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...