What is the best electrolyte powder? For most runners, it’s one that meets your sweat needs, helps you stay on top of hydration and sometimes even provides carbohydrates for fueling those long miles.

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...

You’ve probably seen advertisements for sports drinks that claim to not only hydrate you but also replenish your electrolytes. In some cases, though, too much fluid can be a bad thing and actually ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you are losing electrolytes. So, it is unsurprising that a wide variety of health brands claim to ...

Electrolytes are the maestro of balance within your body, precisely orchestrating everything from hydration to nerve function. These unassuming ions power the essential processes that keep your body ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...

Here’s everything worth knowing about potassium, plus the high-potassium foods worth prioritising in your diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever seen a commercial for a sports drinks, you've probably heard of electrolytes. Often ...