Concentric training movements involve positive resistance to forces, for example when pulling upward during a pull-up, or when pushing up during a push-up. Either way, the primary muscles always ...

Learn about the concentric and eccentric phases of your workout—and why these workout stages are important.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.

Eccentric contractions lengthen, or stretch, the muscle, typically used to lower the weight down. The eccentric portion is almost always stronger than the concentric.

Of the training groups, one performed eccentric-only muscle contractions (lowering weight), another concentric-only muscle contractions (lifting weight) and another performed both concentric and ...

Research shows that eccentric training is just as important, if not more important, than concentric movements yet is rarely put into practice.

However, the eccentric group saw significant improvements in strength across all three measurements: concentric increased 12.8 per cent, isometric 10.2 per cent and eccentric 12.2 per cent.

Although previous studies suggest that eccentric exercise produces less fatigue and is more efficient than concentric exercise (descending a stairway is easier than ascending it), its precise ...

The same goes for strength training: the upward (concentric) phase demands more energy, while the downward (eccentric) phase creates more muscle tension and micro-damage, says Chang.

Concentric, eccentric, and isometric training are essential for any well-rounded workout plan. But there are benefits to focusing on each part individually. What are concentric movements?