There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Why do we dream? Are there any hidden or underlying messages in our dreams? Do all people think about dreams in the same way? How does our culture affect the way we talk about dreams? Najuma Abadir, ...

Scientists may still debate the meaning and purpose of dreams, but we ordinary dreamers seem to have an insatiable desire to parse the who, what and why of what happens when we doze off. It’s hard not ...

While fast asleep, some people experience new narratives beyond their waking life. But what does this mean exactly? And how come some dreams are easier to remember than others? Let’s start with the ...

Those snake dreams you've been having? They have a message and a meaning. As a professional dream interpreter and the author of “The Alchemy of Your Dreams,” I help people come to insights about ...

Dreams are universal, and the desire to understand them has existed as long as there has been written history. We dream during REM, or rapid eye movement, sleep. The REM sleep phase occurs several ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...