What does it really mean to eat smarter? Dr. Ian Smith, the author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share simple diet adjustments for healthier living. Tips ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

Eating healthy doesn't have to be boring—and 'eating the rainbow' proves just that! This colorful approach to nutrition isn’t just eye-catching, it’s also a smart way to make sure your body gets the ...