"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an ...

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...