The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The muscle up is widely recognized as a fundamental exercise in the world of fitness and calisthenics, integrating pulling and pushing movements into a fluid and demanding sequence. Achieving your ...

If you're getting ready for a military program, you're most likely to find a fitness nemesis in one of two places: running or pull-ups. Statistically speaking, those are the two things with which most ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

However, experts warn that because the added weight puts extra stress on your joints, perfect form is essential to avoid injury meaning you should master the basics before you start hanging plates ...

Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...