This “reverse dieting” phase gives your body time to slowly adapt to each increase while still maintaining its new weight.

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Weight loss goes above and beyond eating less or exercising more. For several women, it is also linked to feelings, societal expectations, and bewilderment about what is "good" and "bad. " It is ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

As we age, thermogenesis slows down. This slowdown is more noticeable after 35 and especially common in women. When this happens, your body enters thermogenic resistance. This means it struggles to ...

COLEEN NOLAN has shown off her incredible weight loss after partnering with a fat jab company in stunning new snaps. The Loose Women icon, 60, has previously faced a decades-long battle with her ...