The months after childbirth often feel overwhelming with sleepless nights, frequent feedings, many chores, and the slow healing of a body that has accomplished something amazing. While most people ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Add Yahoo as a preferred source to see more of our stories on Google. In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Preventive care during pregnancy can help prepare for birth and postpartum recovery. Early and appropriate ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Welcoming a new baby is one of life’s most profound transitions. Alongside the joy and wonder, ...

Postpartum experiences are as unique as the pregnancies that come before them. Because of this, it can be difficult to ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...