Sleeping people do weird things, from swimming to having sex. A woman in Boston believes her fall from a train platform happened while she was asleep. Courtesy MBTA Oct. 22, 2013— -- intro:Sleep ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Getting caught in the rain without an umbrella is never fun, but is there a way to minimize how wet you get? Many people wonder whether it’s better to walk and spend more time in the rain or run and ...