Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Plus, how to tell if you need to supplement at all.

Add Yahoo as a preferred source to see more of our stories on Google. Start adding these ingredients to your weekly food shop and make your meals work even harder. (Narcisa Olteanu / 500px via Getty ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese in ...

Do you take your vitamins with your breakfast and coffee? If so, it might be time to switch up your routine. That's because certain vitamins, especially if you’re deficient in them, may not absorb as ...

Add Yahoo as a preferred source to see more of our stories on Google. Your body needs different vitamins and minerals as it ages. Getting a good selection of vitamins and minerals in your diet is ...