Ready to give Meatless Mondays a shot but not sure where to start? It's not as intimidating as some might think Alex Apatoff is the Managing Editor, Special Integrated Products at People, where she ...

Travelers looking for plant-based options on the road should consider these steps when planning the trip. Shutterstock Between the head-to-toe health benefits and the ecological impact, many people ...

An Oreo is vegetarian, points out Kirkpatrick. The trap is assuming something is healthy just because it's vegetarian. A smart vegetarian diet isn't one that simply removes meat. "One of the diets ...

Anemia often affects children, women, and pregnant women due to low iron or vitamins. Spinach, lentils, chickpeas, and beetroot help prevent anemia. Vitamin C boosts iron absorption from vegetarian ...

With more people shifting toward healthier and sustainable eating habits, plant-based diets are gaining attention. Among them, the ovo-vegetarian diet is emerging as a balanced option for those who ...

A vegetarian diet isn't a new phenomenon, but the celebration of the cuisine has seen a surge of popularity in recent years. In 2019, 85% of people surveyed considered themselves meat-eaters. Just two ...

Vegetarian diets are becoming more and more commonplace as the years go on – in fact, a 2008 Vegetarian Times study suggests that 7.3 million Americans are vegetarians, while 22.8 million follow a ...